FAQ

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FAQ ~

  • Massage therapy is a manual manipulation of soft tissues in the body aimed at alleviating pain or tension.

    It's not just about feeling good (although that's definitely a bonus!), it's about helping your body find its balance and giving your mind a much-needed break.

    I specialize in a blend of techniques inspired by traditional Swedish and deep tissue massage, Cranial Sacral therapy, and even a sprinkle of traditional Thai massage for good measure. It's like a spa day for your body and soul, all rolled into one amazing session!

    Whether you're dealing with migraines, nerve pain, nervous system regulation, or just need to loosen up those tight muscles, I've got you covered. I offer sessions ranging from 60 to 120 minutes.

  • Clothing

    Clothing that is both at your comfort level and minimal is ideal.

    If you have questions or concerns about appropriate clothing, please reach out to me directly. Your safety and comfort are my top priority.


    Hygiene

    Please be mindful of your hygiene, and be sure to shower the day of the appointment.


    Hydration

    Staying hydrated both the day before, and the days after your session will be helpful. Hydration will help to prepare your body for physical changes that may occur, and can also help to avoid soreness or fatigue.


    Communication

    Please communicate with me during each session. Massage therapy should be comfortable, but sensational. Massage therapy can be challenging at times, but I will always strive to find a balance between comfort and challenge. I want the work to feel good! You are always in control of the pressure and location of where we work. Communication is necessary to ensure your comfort and safety during each session.

  • Q: What is Reiki?
    A: Reiki is a form of energy healing that promotes relaxation, reduces stress, and supports the body's natural healing processes. It involves a practitioner gently placing their hands on or near the body to channel healing energy.

    Q: How does Reiki work?
    A: Reiki works by channeling universal life energy through the practitioner to the recipient. This energy helps to balance the body’s energy centers, known as chakras, and promotes physical, emotional, and mental well-being.

    Q: What can I expect during a Reiki session?
    A: During a Reiki session, you’ll typically lie down fully clothed while the practitioner gently places their hands on or near your body. You may feel warmth, tingling, or deep relaxation as the energy flows.

    Q: Is Reiki safe?
    A: Yes, Reiki is a safe and non-invasive practice. It complements other healing methods and is suitable for people of all ages and health conditions.

    Q: Do I need to believe in Reiki for it to work?
    A: No belief is required for Reiki to be effective. The energy flows regardless of belief, and many people experience benefits even if they are initially skeptical.

    • Fragrance-Free Massage Gel: A gentle, non-scented gel that provides smooth glide and comfort during massages, perfect for sensitive skin. Learn more about the product here.

    • Fragrance-Free CBD from Cause + Medic: High-quality, unscented CBD oil designed to relax muscles and reduce inflammation without any added fragrances. Learn more about it here.

    • Lavender & Sage Scented CBD Oil from Cause + Medic: A calming CBD oil infused with lavender and sage, perfect for relaxation and stress relief. Learn more about it here.

    • Cause + Medic Pain Cream: A powerful cream formulated to target and relieve muscle and joint pain, providing long-lasting comfort. Learn more here.

    • Orange-Scented Oil: A bright, citrusy oil that uplifts the senses while providing a refreshing and energizing massage experience.

    • Essential Oils and a Diffuser in the Room: A variety of essential oils diffused in the room to create a calming and aromatic atmosphere during your session.

    • Paul Mitchell Tea Tree Scalp Wellness Oils: Soothing scalp oils designed to hydrate and refresh the scalp, promoting overall scalp health. Color Safe, Vegan, Paraben Free, Made Without Gluten. Learn more about the products here.

    If you have any allergies please list them on the intake forms provided during booking! If you need a detailed list of ingredients of any products used, please let me know in the intake form or feel free to reach out to me, I would be happy to provide any and all details.

Forms & Policies

  • Please give a minimum of 24 hours notice when cancelling or rescheduling. All cancellations will require a 24 hour notice, or you will be charged the full price of the scheduled service.

    Emergency Considerations: We understand that emergencies happen. If you have a genuine emergency, please contact us as soon as possible to discuss your situation.

    If you are having trouble rescheduling or cancelling your appointment online, please reach out to me directly at ‪(801) 845-2646‬

  • At Empowered & Aligned, your time and well-being are our top priorities. To ensure that we can provide the best possible service to all our clients, we have the following no-show policy:

    • Notice Requirement: If you are unable to attend your scheduled appointment, please notify us at least 24 hours in advance.

    • No-Show Fee: Clients who do not show up for their appointment without providing the required notice will be charged the full cost of the service.

    • Emergency Considerations: We understand that emergencies happen. If you have a genuine emergency, please contact us as soon as possible to discuss your situation.

    • Rescheduling: If you miss an appointment, we encourage you to reschedule at your earliest convenience to continue your wellness journey without disruption.

    Thank you for understanding and respecting the policy, which helps me serve you and other clients better.

    • A general intake form should appear while booking, if not it will be sent to your email or phone, after booking. If possible, please complete these at least 24 hours before your appointment to ensure time for me to review the form and gather any necessary information.

    • COVID-19 Agreement: This form ensures that you confirm you are symptom-free and have not been exposed to COVID-19 before your appointment, helping us maintain a safe environment for all clients.

    • Waiver: A liability waiver that acknowledges and accepts the risks associated with the services provided, including the use of specific products during your session.

    • Terms and Conditions: A document outlining the policies related to your session, including cancellation policies, payment terms, and other important guidelines to ensure a smooth and professional experience.

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